One of the hardest parts of dieting and changing your eating habits is actually starting. Many people find comfort in the same routines, and diets quickly fade away. One way to help kick-start a diet and stick with your lifestyle change is through a health retreat. When you stay at a retreat, you can lay…

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fruits and vegetables

Modern science has been able to reveal why fasting is so beneficial for health. If you’re interested in trying fasting for its health benefits or interested in learning more about the process, read on to learn more.  1. Combats Insulin Resistance One-third of all Americans today are living with a condition called insulin resistance. This condition…

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